Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
T hrusters (75/55)
H ang power snatch (75/55)
A ir squat
N ine calories of rowing
K B swings (55/40)
S lamballs (30/20)
G HD situp
I love burpees
V -ups
I nverted row rings (ring rows)
N ine more calories on the rower
G oblet Squat
1st round 11 reps
2nd round 26 reps