FUNCTIONAL FITNESS

Our endurance-based strength training is the perfect program to train your body to handle real-life situations.

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FULL-BODY WORKOUT IN 30 MINUTES

Our functional fitness programs are designed to train and develop your muscles to work together. Most exercises are multi-joint, multi-muscle exersises that include the use of kettlebells, medicine balls, free weights and body weight. This type of training is one of the most efficient ways to achieve full body fitness... Read More →

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GRACIE JIU-JITSU

Learn from the most experienced Gracie Jiu-Jitsu Black Belts in the area.

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THE MOST EFFECTIVE SELF-DEFENSE MARTIAL ART

With three Royce Gracie Black Belts on staff, Forged Fitness is the place in the Triangle to learn the time-tested techniques and teaching methods that were handed down by Grand Master Hélio Gracie... Read More →

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KIDS’ GRACIE JIU-JITSU

Socialization, independence, self-confidence, discipline and so much more!

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A COMPLETE ANTI-BULLYING & SELF DEFENSE PROGRAM

We will teach your kids discipline, control, and anti-bullying techniques through our time-tested Gracie Jiu-Jitsu & Self Defense program... Read More →

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MUAY THAI

Learn the most effective striking martial art from our nationally-recognized Muay Thai instructors - the best in North Carolina!

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The Art of 8 Limbs

Muay Thai is a physical and mental discipline and is known as “the art of eight limbs” for combining kicks, knees, punches and elbow strikes with small amounts of stand-up grappling. Muay Thai is not only a great striking martial art, but is also great for self-defense and its physical conditioning benefits... Read More →

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FULL PROGRAM LIST