Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
Row 1981 meters, then:
11 Deadlifts 185/135
25 Pushups
3 Rounds
Finish with 34 lunges on each leg (L+R=1 Rep)
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Row 1981 meters, then:
11 Deadlifts 185/135
25 Pushups
3 Rounds
Finish with 34 lunges on each leg (L+R=1 Rep)
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
Subscribe to our newsletter for the latest news, program additions and special offers.