Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
Run 800
50 Toes to Bar
Run 200
40 Ring Dips
Run 200
30 Clean and Jerks 135/95
Run 200
20 Back Squats (no rack)
Run 200
10 Atlas Stone Ground to Shoulder 100/75
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
Run 800
50 Toes to Bar
Run 200
40 Ring Dips
Run 200
30 Clean and Jerks 135/95
Run 200
20 Back Squats (no rack)
Run 200
10 Atlas Stone Ground to Shoulder 100/75
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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