Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
Run 400 before the odd numbers
Run 200 before the even numbers
Hand Release Push Ups
Lateral Hops (L+R=1 Rep)
Front Squat (115/75)
Push Press
Tire Flips
21-18-15-12-9-6-3