Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
Partner WOD
Run 800 (both people)
100 Medicine ball throws over pullup bar (20/16)
100 Pushups
Run 400 together
100 Medball cleans (20/16)
100 Military press (45/35)
Run 800
100 Sledgehammers total
100 Mountain climbers L+R = 1 Rep (try to get the knee to touch the arm)
Run 400
100 Situps
100 Burpees