Forged Fitness Of Raleigh – CrossFit
Grappler’s Circuit (Time)
10 Bent Over Row 75/55
10 Upright Row
10 Military Press
10 Good Morning
10 Split Squat R
10 Split Squat L
10 Thrusters
10 Stiff Leg Deadlifts
1 Minute Break
6 Rounds
Do not put the bar down until the break!