Forged Fitness Of Raleigh – CrossFit
Snatch (Find Your 1 Rep Max )
Metcon (AMRAP – Reps)
12 Minute AMRAP
1 Push Up
1 Deadlift
2 Push Ups
2 Deadlifts
3 Push Ups
3 Deadlifts…
Deadlift Weight = Bodyweight or 65% of 1 rep max. Record the total number of pushups and deadlifts.