Forged Fitness Of Raleigh – CrossFit
Metcon (Time)
“Filthy 50 and Dirty 30 Have a Kid”
40 Box jump, 24/20
40 Kettlebell swings 55/40
40 Air Squats
40 Knees to elbows
40 Walking Lunges (total)
40 Back extensions
40 Wall balls 20/16
40 Sit Ups
40 Double unders