Forged Fitness of Cary, Forged Fitness Of Raleigh – Forged Fit
Metcon (AMRAP – Rounds and Reps)
20 MIN AMRAP
Run 400
10 Power Snatch 95/65
10 Back Squat
10 Over the bar burpees
CrossFit | Gracie Jiu Jitsu | Muay Thai | Judo
20 MIN AMRAP
Run 400
10 Power Snatch 95/65
10 Back Squat
10 Over the bar burpees
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
Subscribe to our newsletter for the latest news, program additions and special offers.