Forged Fitness Of Raleigh – Forged Fit
Metcon (No Measure)
10 Minute AMRAP
10 Box Jumps 24/20
10 Pull Ups
10 Front Squats 95/65
Run 400
10 Minute AMRAP
10 KB Swings 55/40
10 Toes to Bar
10 Back Squats
Extra
row 1000
Record total rounds for both AMRAPs.
Metcon (AMRAP – Rounds and Reps)
First 10 minute AMRAP
Metcon (AMRAP – Rounds and Reps)
Second 10 minute AMRAP
1000m Row (Time)
Max Effort 1000m Row