Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
30 Minute Class Workout
30MIN: Metcon (Time)
50 Wall balls (20/14)
25 sit ups
10 Pull ups
800m Run
10 Pull ups
25 Sit Ups
50 Wall Balls
Weightlifting
C & J: Clean and Jerk (4 sets x 10 reps @ 50% 1RM)
add wieght if moving well
Rest 1 min or less between each set