Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Strength
Push Press (2-2-2)
Push Jerk (3-3-3)
Metcon (Time)
Run 200
20 KB Swings 55/40
10 Goblet Squats
3 Muscle Ups
3 Rounds
Fitness
Metcon (Time)
Run 400
25 KB Swings 55/40
15 Goblet Squat
5 Muscle Ups
4 Rounds