Forged Fitness Of Raleigh, Forged Fitness of Cary – CrossFit
Metcon (Time)
S itups
H ang power snatch (75/55)
A ir Squats
M ountain Climbers (4 count)
R ing dips
O verhead lunge (45/25) (total)
C leans with squat (75/55)
K B swing (55/40)
3 rounds of 17 reps