Forged Fitness of Cary, Forged Fitness Of Raleigh – CrossFit
Metcon (AMRAP – Reps)
Every Minute on the Minute for 15 Minutes
1st 5 Minutes:
Row 150 m
2nd 5 Minutes:
3 Deadhang Pull Ups
3 Kipping Pull Ups
10 Air Squats
3rd 5 Minutes:
10 Burpees