Tuesday’s WOD 8/29/17

Tuesday’s WOD 8/29/17

30 Minute Class Workout
Metcon (Time)
Stone Elizabeth
21-15-9
Stone to Shoulder (or platform) (125/75)
Ring Dips

Pair up with a partner – one does dips, one does stones. Switch when both have completed each.

[In Cary, do this with normal cleans or mimic the stone movement with a heavy slam ball and add an extra round]

Fitness
Back Squat 1 RM
In 18 minutes, build to a 1RM for the day.

Rest 3-5 minutes between sets.

Sumo Deadlift (4×6)
70-75%

Rest 3-4 minutes between sets.

Metcon (Time)
Stone Elizabeth
21-15-9
Stone to Shoulder (or platform) (125/75)
Ring Dips

Pair up with a partner – one does dips, one does stones. Switch when both have completed each.

[In Cary, do this with normal cleans or mimic the stone movement with a heavy slam ball and add an extra round]

2017-08-29