Push Press Demo and PVC group practice
3 Strict Press
2 Push Press
1 Push Jerk
15 Wall balls
15 Calorie Row
Run 1600m for time.
“I’m Jesse Iversen. I’m 41 years old, and I’m Forged Fitness’ longest tenured member. I signed up during their grand opening demonstration on a Saturday back in December, 2005. I came from a background of body-building and training at a traditional “Globo Gym”. I wanted to do something that was more challenging, competitive, more athletic …[Read More]
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