Thursday’s WOD 9/7/17

Thursday’s WOD 9/7/17

30 Minute Class Workout
Sumo Deadlift and Bench Press
Alternate A1/A2 for 4 rounds

A1. 5 Sumo Deadlift @ 75-80%
A2. 3+ Bench Press @ 80-85%

Take a short rest before repeating.

Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
3-6-9-12-15-18, etc
Pull Ups
Front Rack Walking Lunge (155/105)
Bar Facing Burpees
Fitness
Sumo Deadlift and Bench Press
Alternate A1/A2 for 4 rounds

A1. 5 Sumo Deadlift @ 75-80%
Rest 1-2 min before A2.

A2. 3+ Bench Press @ 80-85%
Rest 2 min before A1.

Metcon (AMRAP – Rounds and Reps)
10 minute AMRAP
3-6-9-12-15-18, etc
Pull Ups
Front Rack Walking Lunge (155/105)
Bar Facing Burpees

2017-09-07