Option 1: Standing 45 degree wall lean with single arm hip or shoulder taps
Option 2: 10-30 second Front Support Wall Walks
Option 3: 10-30 sec Kick to handstand + Shoulder shrug/tap/transition
Option 4: 10-30 sec Kick to handstand + Shoulder shrug/tap/transition facing away from wall
9 Clean + Jerk (185/135)
70 Double Unders
5 Rope Climbs
7 Clean and Jerk
50 Double Unders
3 Rope Climb
5 Clean and Jerk
30 Double Unders
1 Rope Climb
Time Cap: 16 minutes.
2018-04-19