SOS – November 12, 2016

SOS – November 12, 2016

Metcon
Metcon (Time)
Partner workout
Run 800 with one slamball 30/20
100 power cleans 95/65
90 deadlifts
80 situps with slamball
70 overhead squats
60 burpees over bar
50 pushpress
40 slamballs
30 pushups
20 thrusters
10 rope climbs
Run 800 with slamball

2016-11-12