SOS: Arya is the Hero

SOS: Arya is the Hero

Metcon (Time)
With a partner…

80 Push Ups, partner 200M Shuttle Run
80 Wall Balls, partner Ring Dip Hold
80 T2B, partner Wall Sit
80 Front Sqt (115/75), partner Row
80 STOH (115, 75), partner Plank
80 DU, partner 50ft KB Farmer Carry (55s/35s)
80 Dead Lifts @ 50% of body weight, partner Hand Stand Hold
80 Burpees, partner Mountain Climbers

Partner A will perform the first movement while Partner B performs the second movement until Partner A calls for a switch and vise versa.

2019-05-04