SOS 6/16/18

SOS 6/16/18

Metcon (Time)
If there’s an even number of athletes – Partner WOD:

400m Partner carry (e.g. piggy back) then switch, and other partner carries.
200m partner barbell farmer carry
100m partner leap frog and sprint back
50 med ball sit ups
25 high five push ups
50 med ball pass lunges

5 burpee penalty if you have to put your partner or the ball down.

Metcon (Time)
If not an even number of athletes:


4 Burpees every minute on the minute

Use remaining time in the minute to complete:

50 Thrusters
50 KB Swings
50 Weighted Sit Ups
50 Ring Rows