Row, Row, Row your butts off

Class changes this month! No 7:30 pm class on Friday’s. SOS will be at 9am and barbell club at 10am. We are now requiring preregistration for the 9:30am class and the 7:30pm class during the week. If no one registers the class will be cancelled. Please check your email or stop by the front desk for more details.
Row, Row, Row your butts off

Metcon
35 minute AMRAP

In Partners:
One person rows while the other works on accumulating rounds. Switch as needed.

20 Box jumps (24/20)
20 Wall balls (20/14)
20 Push press (75/55)
20 Kettle bell swings (55/40)

*The team with the most rounds and the team with the most meters on the rower at the end are exempt from the penalty*

Penalty: 50 burpees

2019-05-11