Run 800 together.
Partner A:
100 Double unders
50 Pull ups
100 Lunges holding slam ball (30/20)
50 weighted Crunches (45/25)
100 Slam Balls (30/20)
50 weighted Crunches
100 Lunges holding slam ball
50 Pull ups
100 Double unders
Person B:
Holds plate overhead (15 / 10 kg)
Run 800 together.
2017-12-30