OVH Squat practice with PVC
9 reps/set @ 65-70%
Rest 3-5 min between sets
A1. 8 Seated DB Press @ AHAFA (leave 2 reps in reserve)
Rest 1 min before A2.
A2. 8/side Single arm DB Row (leave 2 reps in reserve)
Rest 2 min before A1.
mix modalities as wanted
20 rounds of 30 seconds HARD work: 30 seconds recovery