Monday 10/14

Monday 10/14

Warm-up
Dynamic group warm-up

10 min AMRAP
20 KB swings
Run 200m
Metcon (Time)
Barbara Meets DT

1 Round “Barbara”
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats

REST 3 minutes

1 Round “DT”
12 Deadlifts 155/105
9 Hang Power Cleans
6 Push Jerk

REST 3 minutes

1 Round Barbara

REST 3 minutes

1 Round DT

Scaling 1
Same set up as RX
“Barbara”
10 Jumping or Banded Pull Ups
10 Push Ups
40 Sit Ups
50 Squats

“DT”
115/85 lbs

Optional Cash Out
Coach’s choice
Mobility/Cool-down
Focus on recovery. E.g., Static stretching, foam roll, mash out w/ lacross ball, mobilize with bands, etc.

2019-10-14