Friday’s WOD 9/8/17

Friday’s WOD 9/8/17

Strongman
Double Overhand Axle Bar Deadlift
In 12 minutes work up to a heavy single.
Mixed Grip Axle Bar Deadlift
In 8 minutes, work up to a heavy single.
Metcon (2 Rounds for weight)
15 minute EMOM
1 – 15m Yoke Carry
2 – 15m Standing hand-over-hand Sled Pull
3 – REST
Metcon (Time)
21-15-9-6-3
Double KB Snatch (2x 53/35)
Row for Calories
Fitness
Metcon (2 Rounds for time)
2 Rounds for time:
400m Run
15 Overhead Squats (115/75)
2 Rope Climbs (or VERY HEAVY 10m Sled Pull)
15 Toes to Bar

Time cap: 12 min.

Rest for 5-7 min and repeat.

2017-09-08