Friday 4/6/18

Friday 4/6/18

Metcon (Time)
Choose from the following movements. Do a minimum of 200m per movement and a max of 400m per movement.

Complete a total of 1600m.

Sled Push
Sled Pull
Tire Flips
Stone Carry
Farmers Carry
Slamball Tosses
Yoke Carry
Burpee Broad Jumps

If you set down the implement, do 5 pushups and 5 air squats.

Time Cap 30 min.