400m in Partners

400m in Partners
400m of the following, with 10 burpees each before moving to the next thing:
Overhead barbell carry (95/65)
Sled push (PCCF does walking lunges)
Farmer carry (55/40)
Sled pull (PCCF does broad jumps)
Zercher carry

Switch as necessary

Optional buy out, also in partners:
2000m row/plank hold

10 min teach technique
Metcon
400m of the following, with 10 burpees each before moving to the next thing:
Overhead barbell carry (95/65)
Sled push (PCCF does walking lunges)
Farmer carry (55/40)
Sled pull (PCCF does broad jumps)
Zercher carry

Switch as necessary

Optional buy out, also in partners:
2000m row/plank hold

2019-06-01