20.1 Make-up / SOS

20.1 Make-up / SOS

Warm-up
Dynamic group warm-up
Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:

4 dumbbell thrusters
6 toes-to-bars
24 double-unders

50-lb/35-lb dumbbells

Metcon (Time)
Mobility/Cool-down
Focus on recovery. E.g., Static stretching, foam roll, mash out w/ lacross ball, mobilize with bands, etc.

2019-10-19