20.1 Make-Up Day or SOS

20.1 Make-Up Day or SOS

Warm-up
Dynamic group warm-up
Metcon (Time)
WOD for ATHs have already or are not competing in the Open:
Crossfit Games Open 20.1 (Ages 16-54) (Time)
10 rounds for time of:
8 ground-to-overheads, 95 lb/65lb
10 bar-facing burpees

Time cap: 15 minutes

*Run ATHs in heats if needed to ensure each officially registered ATH has a Judge

**Scaled competitor weight is 65/45 and ATHs may step over bar on burpees

***for various Masters Divisions/Scaling see https://games.crossfit.com/workouts/open/2020

Mobility/Cool-down
Focus on recovery. E.g., Static stretching, foam roll, mash out w/ lacross ball, mobilize with bands, etc.

2019-10-12