3, 2, 1… GO!
Your heart races in anticipation of the grueling workout you’re about to undertake. You’re not sure you can do it, yet you’re ready to take the beast head-on. As the coach counts down “3, 2, 1… GO!”, your personal challenge begins while our community of athletes support and encourage you to reach a level of fitness you thought impossible.
Are you ready to join the ranks of the world’s fittest community?
Our 30-60 minute CrossFit classes are inspired by military-style boot camp drills, functional fitness workouts, and high intensity interval training (HIIT). With multiple CrossFit level 1, 2 and 3 instructors with over 9 years of experience teaching CrossFit classes, we have the most experienced CrossFit staff in The Triangle. What exactly are CrossFit workouts? They are constantly varied functional movements performed at high intensity. During our unique W.O.D.s (workout of the day), we teach you how to properly use a variety of workout tools such as kettle bells, medicine balls, free weights, jump ropes and jump boxes to perform workouts at various levels of intensity that can be scaled to your abilities. While you learn the proper techniques in a pleasant and safe environment, you will not find a lot of machines – your body is the machine capable of things you can only imagine. To learn more about CrossFit you can browse the official CrossFit website or just stop by and we’ll show you around and you can observe a class.
Incredible camaraderie among our members creates a support system in which everyone is held accountable. This workout style is far more rewarding than training on your own at a conventional gym. Pushing yourself alongside fellow athletes prevents boredom and may actually make pushing yourself to exhaustion a fun experience. Our convenient class schedule further prevents you from making excuses. We also use WODIFY athlete management platform to help you with everything from tracking your workout results to monitoring your food intake and the nutritional value of your meals.
If you are looking for world-class instruction from a staff that is invested in your success, then you owe it to yourself to take action today.