Wednesday’s WOD 9/28/17

Wednesday’s WOD 9/28/17

30 Minute Class Workout
Metcon (3 Rounds for reps)
A. 8 minute AMRAP
5 Squat Snatch (115/75)
10 Toes to Bar
15 Air Squat

Active Recovery 2 minutes before part B.

B. 8 Minute AMRAP
5 Tire Flips
10 Pull Ups
15 Box Jumps (24/20)

Active Recovery 2 minutes before part C.

C. 8 minute AMRAP
5 Deadlift (205/145)
10 Push Ups

Score is AMRAP for each section.

2017-09-28