Wednesday’s WOD 7/18/18

Wednesday’s WOD 7/18/18

Air Squat Demo/ Group practice

Mini Band Glute work

Back Squat (5×5)
5 sets – 5 reps Back Squat
Overhead Squat
5 sets – 5 reps Overhead Squat

Scaling – practice with PVC or empty bar

Metcon (5 Rounds for reps)
Tabatas!

20 sec work/10 sec rest
8 rounds per movement

1 – Shuttle Run
2 – Bench Press/DB Bench Press
3 – Thrusters
4 – KB Swings
5 – Lunges

Try to reach a consistent number on each round of a particular exercise.

Record lowest reps on each exercise.

2018-07-18