Wednesday’s WOD 5/16/18

Wednesday’s WOD 5/16/18

3 Rounds
250m Row
12 KB Swings
6 OVH Walking Lunges

Time cap: 12 minutes.

Metcon (AMRAP – Rounds and Reps)
Row or Run for 12 minutes (max distance)

At end of 12 minute interval, rest briefly, then:

8 minute AMRAP

18 Air Squat
9 Deadlift (115/75)
6 Hang Power Clean
3 Shoulder to Overhead
10m Handstand Walk

2018-05-16