Wednesday’s WOD 4/25/18

Wednesday’s WOD 4/25/18

Warm Up

3 Rounds
200m Run
12 Ring Rows
6 OVH Walking Lunges

Time Cap 10 min

Metcon (AMRAP – Rounds and Reps)
15 min AMRAP
3 Ring Muscle Ups (or 9 Strict Ring Pull Ups and Strict Ring Dips)
6 DB Snatch (50/35)
9 Wall Ball (20/14)

2018-04-25