Wednesday’s WOD 12/20/17

Wednesday’s WOD 12/20/17

30 Minute Class Workout
Metcon (Time)
5 rounds for time:

Run 400m
30 box jumps (24/20)
30 Wall ball shots (20/14)

1 Hour Class
Clean + Jerk
In 15 minutes, work up to a heavy 3 reps of Clean + Jerk.
Metcon (Time)
5 rounds for time:

Run 400m
30 box jumps (24/20)
30 Wall ball shots (20/14)

2017-12-20