Wednesday’s WOD 11/29/17

Wednesday’s WOD 11/29/17

Fitness
Hang Clean + Jerk

5 minute EMOM
2 Cleans + 1 Jerk every minute.

Start at 65%.

Metcon (AMRAP – Rounds)
Wall Ball Challenge

How many sets of 30 unbroken wall balls can you do in a 6 minute window?

(20/14)

Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
15 V-Ups
10 Deadlift (115/75)
5 Power Snatch (115/75)

2017-11-29