Wednesday’s WOD 11/22/17

Wednesday’s WOD 11/22/17

30 Minute Class Workout
Metcon (Time)
3 rounds:
10 Thrusters (155/115)
2 minute Sled Sprint for max distance
Rest 2 min

THEN:

3 rounds:
10 Goblet Squats
2 min Farmers Carry for max distance (70/55)
Rest 2 min

1 Hour Class
3×15 sec Wall Sits
3×20 Air Squats
3×5 Goblet Squats
10 Walking Lunges
10 Overhead Walking Lunges
5×5 Jump Squats
Metcon (Time)
3 rounds:
10 Thrusters (155/115)
2 minute Sled Sprint for max distance
Rest 2 min

THEN:

3 rounds:
10 Goblet Squats
2 min Farmers Carry for max distance (70/55)
Rest 2 min

Metcon (Time)
10 minute EMOM
5 Push Ups
5 Dips
5 Pull Ups

2017-11-22