Wednesday’s WOD 10/25/17

Wednesday’s WOD 10/25/17

30 Minute Class Workout
Metcon (Time)
3 Rounds

Run 600
Rest 30 sec
Run 400
Rest 30 sec
Run 200
Rest 30 sec

Fitness
Bench Press
5 sets of 10 bench press @ 65-85% 1 RM.

Go every 90 seconds.

Move up in weight every 1-2 sets if moving well.

Snatch Grip Push Press + Overhead Squat
3 sets
2 Snatch Grip Push Press
2 Overhead Squat with 3 sec pause at bottom

75-85% 1RM

Rest 1-2 min between sets.

Metcon (Time)
3 Rounds

Run 600
Rest 30 sec
Run 400
Rest 30 sec
Run 200
Rest 30 sec

2017-10-25