Wednesday

Wednesday

Warm Up
10 min

Walking Lunges to warm up
Review and practice movements

Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Bench Press/Floor Press @ Body weight
Atlas Stones or heavy clean

Time cap: 30 min

Challengers may use med ball for cleans – do 2 full rounds.

2018-08-01