Wednesday 6/6/18

Wednesday 6/6/18

Warm Up –

Practice Hang Clean + Jerk, 10 minutes

Metcon (AMRAP – Rounds)
6 minute test:

How many unbroken sets of 30 wall balls can you do in 6 minutes?

Metcon (AMRAP – Rounds and Reps)
9 minute AMRAP
15 V-Ups
10 KB Swings @ AHAFA
5 KB Snatch @ AHAFA

2018-06-06