Wednesday 6/13/18

Wednesday 6/13/18

Metcon (Weight)
8 Rounds – Alternate A1 and A2. Move directly from A1 to A2. Start new superset every 2 minutes.

A1. 5 Deadlift @ 70-75%

A2. 3-5 Strict HSPU

Score is weight on deadlift.

Metcon (5 Rounds for time)
5 Rounds, each for time

7 KB Swings (80/55)
5 Squat Cleans (185/125)
2 Jerks (185/125)

Start new round every 3 minutes.
Record time for each round.

2018-06-13