Wednesday 5/9/18

Wednesday 5/9/18

Warm Up

3 Rounds

400m Run
12 Ring Rows
6 OVH Walking Lunges

12 minute time cap.

Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes

20m Farmer’s walk @ challenging weight
20m Standing arm over arm sled pull @ challenging weight
20-30 second Parallette L-Sit
20m Bear Crawl
3/side Turkish Get Ups

2018-05-09