Wednesday 4/4/18

Wednesday 4/4/18

Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP

6 cal Row
3 Deadlifts (225/155)
12 cal Row
6 Deadlifts
18 cal Row
9 Deadlifts
24 cal Row
12 Deadlifts
30 cal Row
15 Deadlifts
36 cal Row
18 Deadlifts
42 cal Row
21 Deadlifts

Metcon (Time)
5 Rounds for time:
8 Toes to Bar
12 Burpee Box Jump Overs (24/20)

Time cap: 10 min

2018-04-04