Wednesday 4/18/18

Wednesday 4/18/18

4 Rounds

100m Run
12 Wall Ball (20/14)
6 Chest to Bar Pull Ups

10 minute time cap.

Metcon (AMRAP – Rounds and Reps)
AMRAP 16 minutes:

25 m Sandbag/Med Ball Bear Hug Carry @ challenging weight

10 m Seated arm over arm sled pull @ challenging weight

30 sec Hanging L-sit Hold

25m Prowler Push @ challenging weight

8/side Single Arm bottoms up KB Press @ challenging weight

2018-04-18