Wednesday 4/11/18

Wednesday 4/11/18

3 Rounds
Run 200m
10 Air Squats
10 RDLs (light)

Rest as needed.

Time cap 10 min.

Metcon (AMRAP – Reps)
Tabatas

Squat
Deadlift (155/115)
Squat
Deadlift (155/115)

Athlete’s choice for squat variation – back, front or OVH – and load.

2018-04-11