Wednesday 2/28/18

Wednesday 2/28/18

30 Minute Class Workout
Metcon (4 Rounds for time)
4 unbroken rounds for time
15 GHD sit ups OR 30 regular sit ups
15 air squats
15 Burpee broad jumps
10 (5/side) DB push press @ (70-100/45- 70lbs)

Rest between rounds only

1 Hour Class
Metcon (Weight)
Power jerk – (5) x 1 @ 65+%, go every 90s

Start at 65% and increase load if moving well.

Metcon (4 Rounds for time)
4 unbroken rounds for time
15 GHD sit ups OR 30 regular sit ups
15 air squats
15 Burpee broad jumps
10 (5/side) DB push press @ (70-100/45- 70lbs)

Rest between rounds only

2018-02-28