Wednesday 2/21/18

Wednesday 2/21/18

Fitness
10 minutes practice on Snatch and Power Clean
Metcon (3 Rounds for time)
3 Rounds, each for time:
15 Box Jump Overs (24/20)
12 Chest to Bar Pull Ups
9 Hang Power Cleans (155/105)
6 Front Squats (155/105)
3 Push Jerks (155/105)

Rest 2x the time it took you to complete the round. (e.g. 90 second round = 3 minutes rest)

2018-02-21