Wednesday 1/24/18

Wednesday 1/24/18

30 Minute Class Workout
Metcon (AMRAP – Rounds and Reps)
A. 5 minute AMRAP

2 Power Snatch (135/95)
6 V-Ups
4 Power Snatch
12 V-Ups
6 Power Snatch
18 V-Ups
8 Power Snatch
24 V-Ups
10 Power Snatch
30 V-Ups

Rest 2 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 5-minute AMRAP
15m Sled Pull AHAFA
10 Front Squat (135/95)

Rest 2 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 5 minute AMRAP
6 Hang Power Clean (135/95)
6 Push Jerk (135/95)
36 Double Unders
1 Hour Class
Use first 10 minutes to practice these movements with very light weight.

Clean + Jerk
Power Snatch

Metcon (AMRAP – Rounds and Reps)
A. 5 minute AMRAP

2 Power Snatch (135/95)
6 V-Ups
4 Power Snatch
12 V-Ups
6 Power Snatch
18 V-Ups
8 Power Snatch
24 V-Ups
10 Power Snatch
30 V-Ups

Rest 2 minutes before part B.

Metcon (AMRAP – Rounds and Reps)
B. 5-minute AMRAP
15m Sled Pull AHAFA
10 Front Squat (135/95)

Rest 2 minutes before part C.

Metcon (AMRAP – Rounds and Reps)
C. 5 minute AMRAP
6 Hang Power Clean (135/95)
6 Push Jerk (135/95)
36 Double Unders

Rest 2 minutes and repeat A-B-C.

2018-01-24